what is walk and talk therapy
My aim as a Person-Centred Counsellor, is to walk with you, both physically, and mentally, as we work through your difficulties together. Being outdoors releases endorphins, serotonin, and oxytocin, which helps boost the connection between your body and mind, increasing well-being, making walk and talk therapy a great alternative to traditional counselling room settings.
Best foot forward
The first step of contemplating Counselling therapy can be daunting for some. Reaching this point of making the choice to even consider it, is already putting your best foot forward (and usually the hardest part)!
where will my feet take me
There are so many beautiful and green locations within Trafford (I can sometimes accommodate some locations outside of Trafford too). I am thrilled to offer walk and talk therapy among some beautiful spots, which are home to fascinating wildlife, beautiful plants and trees, and intriguing gardens.
I will walk alongside you and begin our journey, at your pace. Being held by nature, and being invited by its surroundings of smells, sights, colours and sounds, can be really effective in allowing you to gather your thoughts. There are benches along the way, where we can sit, pause, reflect, or continue to chat if you wish.
Discover Trafford Walk and Talk Therapy
About me
Hello, and welcome….
I’m Joanne Holmes, a Trafford ‘born and bred’ resident, and a registered and qualified Therapeutic Counsellor.
I am very passionate about the beautiful green areas in and around Trafford. There really are some little hidden treasures to go walking, and breathe in some fresh air.
I couldn’t think of more of a privileg
Hello, and welcome….
I’m Joanne Holmes, a Trafford ‘born and bred’ resident, and a registered and qualified Therapeutic Counsellor.
I am very passionate about the beautiful green areas in and around Trafford. There really are some little hidden treasures to go walking, and breathe in some fresh air.
I couldn’t think of more of a privilege, than to join your path, and embark on a journey with you. I believe in, promote, and practice the modality of Person-Centred, which means I will always offer you a safe and non-judgmental approach, providing you the time to explore your thoughts and feelings safely. There is something really quite powerful, when one feels truly heard and understood, the process of change can start to happen, allowing you a way to move forwards, and to start living your life the way you wish.
Previously, I held Counselling sessions in a traditional way in a counselling room, and found that for a lot of people, a room environment was not always the best fit.
When outdoors, I find a real sense of calm, clarity, and connection when walking with nature, having space to breathe, and gather my thoughts. Does this resonate for you too?
Nature provides a natural sense of grounding and holds that space for us to be in the here and now.
It became a natural movement to join counselling and the outdoors together. Hence Trafford Walk and Talk Therapy established!
Sessions and Cost
I offer an open-ended approach to therapy, which means we are not contracted to a set number of sessions. Our work together may be short or long term. Meaningful change can be hard work, and requires perseverance, and a building of trust between us therefore an open-ended approach allows for this at your pace.
I encourage sessions to ta
I offer an open-ended approach to therapy, which means we are not contracted to a set number of sessions. Our work together may be short or long term. Meaningful change can be hard work, and requires perseverance, and a building of trust between us therefore an open-ended approach allows for this at your pace.
I encourage sessions to take place weekly, but fortnightly can work well too. We would usually meet at the same location, time, and day.
Session length 60 minutes
Cost £45.00 per session
An initial free, introductory 20-minute chat is offered over the telephone to answer any questions you may have, or thoughts that come up for you. Then you can decide what you want to do next.
Ethical Commitments
Ethical Commitments
I am a fully registered member with the BACP (British Association for Counsellors and Psychotherapists)
Supervision – I undergo regular supervision with a fellow professional Counsellor. This allows me to to practice safely and effectively in my work.
Insurance- I am fully insured for my practice outdoors .
CPD(Continuing Professional Deve
I am a fully registered member with the BACP (British Association for Counsellors and Psychotherapists)
Supervision – I undergo regular supervision with a fellow professional Counsellor. This allows me to to practice safely and effectively in my work.
Insurance- I am fully insured for my practice outdoors .
CPD(Continuing Professional Development) - There are always new findings, and developments enabling Counsellors to further develop and learn in their practice. I am always curious to learn more from others, and commit for myself and you, to ongoing CPD.
Qualifications –EcoTherapy: Walk and Talk Therapy trainedDiploma - Therapeutic Counselling Level 4Certified in Counselling Skills Level 3Certified in Counselling Concepts Level 2